---
title: "Free Weekly Meal Planner - AgentDock"
description: "Generate a personalized weekly meal plan based on your dietary needs, budget, time, and household size"
url: "https://agentdock.ai/prompt-library/health/nutrition/weekly-meal-planner"
docs_index: /llms.txt
---

# Weekly Meal Planner

Generate a personalized weekly meal plan based on your dietary needs, budget, time, and household size

Category: Nutrition

## Prompt template

```
I need a practical weekly meal plan that fits my life and makes grocery shopping easier.

I am planning meals for [HOUSEHOLD_SIZE:select:just myself,2 people,3-4 people,5 or more people].

My dietary preferences or restrictions are [DIETARY_PREFERENCES:select:no restrictions,vegetarian,vegan,pescatarian,gluten-free,dairy-free,keto or low-carb,paleo,halal,kosher] and I also need to avoid or limit: [ADDITIONAL_RESTRICTIONS?]

My weekly grocery budget is approximately [BUDGET:select:tight - need to keep costs very low,moderate - average spending is fine,flexible - quality matters more than cost].

On weeknights I typically have [WEEKNIGHT_TIME:select:15-20 minutes for cooking,30 minutes for cooking,45-60 minutes for cooking,more time - I enjoy cooking] and on weekends I have [WEEKEND_TIME:select:similar time as weeknights,more time for elaborate meals,prefer quick meals on weekends too].

My cooking skill level is [SKILL_LEVEL:select:beginner - simple recipes only,intermediate - comfortable with most recipes,advanced - enjoy complex techniques].

If I have cuisine preferences I want to include: [CUISINE_PREFERENCES?]

Please create a 7-day meal plan for [MEALS_TO_PLAN:select:dinners only,lunch and dinner,all three meals,all meals plus snacks]. For each meal, include the dish name and a one-line description. Estimate prep and cook time for each. Try to reuse ingredients efficiently across the week to minimize waste and simplify my shopping list. At the end, provide a consolidated grocery list organized by store section.
```

## Variables

- Household Size (select, required) — options: just myself, 2 people, 3-4 people, 5 or more people
- Dietary Preferences (select, required) — options: no restrictions, vegetarian, vegan, pescatarian, gluten-free, dairy-free, keto or low-carb, paleo, halal, kosher
- Additional Restrictions (text, optional)
- Budget (select, required) — options: tight - need to keep costs very low, moderate - average spending is fine, flexible - quality matters more than cost
- Weeknight Time (select, required) — options: 15-20 minutes for cooking, 30 minutes for cooking, 45-60 minutes for cooking, more time - I enjoy cooking
- Weekend Time (select, required) — options: similar time as weeknights, more time for elaborate meals, prefer quick meals on weekends too
- Skill Level (select, required) — options: beginner - simple recipes only, intermediate - comfortable with most recipes, advanced - enjoy complex techniques
- Cuisine Preferences (text, optional)
- Meals To Plan (select, required) — options: dinners only, lunch and dinner, all three meals, all meals plus snacks

Tags: meal planning, cooking, food, recipes, budget, healthy eating, lifestyle

Open in the editor: https://agentdock.ai/prompt-library/health/nutrition/weekly-meal-planner