---
title: "Free Guided Meditation Creator - AgentDock"
description: "Create personalized meditation scripts for relaxation, focus, sleep, or emotional processing"
url: "https://agentdock.ai/prompt-library/health/wellness/meditation-guide"
docs_index: /llms.txt
---

# Guided Meditation Creator

Create personalized meditation scripts for relaxation, focus, sleep, or emotional processing

Category: Wellness

## Prompt template

```
I want a guided meditation tailored to my current needs.

My goal for this meditation is [GOAL:select:relaxation and stress relief,better sleep,improved focus and concentration,managing anxiety,processing difficult emotions,building self-compassion,morning energy and intention setting,body scan and tension release,gratitude practice].

How much time I have: [DURATION:select:5 minutes,10 minutes,15 minutes,20 minutes or longer].

My meditation experience is [EXPERIENCE:select:complete beginner,some experience but not regular,regular practitioner].

Setting where I will meditate: [SETTING:select:quiet room at home,in bed before sleep,at work or office,outdoors,traveling,noisy environment - need extra focus cues].

Current emotional state: [STATE:select:stressed or anxious,tired and low energy,overwhelmed,neutral - just want to practice,good and want to maintain it,sad or processing something].

Imagery or themes I find calming: [IMAGERY?]

Create a complete guided meditation script that I can read slowly to myself or have someone read to me. Include an opening to settle in, breathing exercises appropriate for my goal, body awareness or visualization as needed, the main meditation practice, and a gentle closing to return to alertness (unless for sleep). Pace it with natural pauses indicated. Use calming, present-tense language. Avoid anything jarring or stimulating if for sleep. Include brief notes on posture and setup before starting.
```

## Variables

- Goal (select, required) — options: relaxation and stress relief, better sleep, improved focus and concentration, managing anxiety, processing difficult emotions, building self-compassion, morning energy and intention setting, body scan and tension release, gratitude practice
- Duration (select, required) — options: 5 minutes, 10 minutes, 15 minutes, 20 minutes or longer
- Experience (select, required) — options: complete beginner, some experience but not regular, regular practitioner
- Setting (select, required) — options: quiet room at home, in bed before sleep, at work or office, outdoors, traveling, noisy environment - need extra focus cues
- State (select, required) — options: stressed or anxious, tired and low energy, overwhelmed, neutral - just want to practice, good and want to maintain it, sad or processing something
- Imagery (text, optional)

Tags: meditation, mindfulness, relaxation, wellness, stress relief, mental health, calm

Open in the editor: https://agentdock.ai/prompt-library/health/wellness/meditation-guide