---
title: "Fitness AI Prompts (9 Free Templates) - AgentDock"
description: "9 free fitness prompts for ChatGPT, Claude, and Gemini. Professional templates with smart variables. Copy and use instantly, or run them in the AgentDock editor."
url: "https://agentdock.ai/prompt-library/t/fitness"
docs_index: /llms.txt
---

# Fitness AI Prompts (9 Free Templates) - AgentDock

9 free fitness templates, including BMR Calculator and Body Fat Calculator.

- [BMR Calculator](https://agentdock.ai/prompt-library/health/bmr-calculator.md): Calculate your Basal Metabolic Rate and daily calorie needs with personalized guidance for weight loss, muscle gain, or maintenance goals
- [Body Fat Calculator](https://agentdock.ai/prompt-library/health/body-fat-calculator.md): Calculate your body fat percentage using the Navy method with personalized interpretation and understand what the results mean for your health and fitness goals
- [BMI Calculator](https://agentdock.ai/prompt-library/health/bmi-calculator.md): Calculate your body mass index and understand what it means for your health with personalized interpretation
- [Weight Loss Plan Generator](https://agentdock.ai/prompt-library/health/weight-loss-plan.md): Create a personalized weight loss plan with nutrition guidance, exercise routines, and sustainable lifestyle strategies tailored to your goals
- [Personal Workout Plan Generator](https://agentdock.ai/prompt-library/health/fitness/personal-workout-plan.md): Create a customized weekly exercise routine based on your fitness level, goals, available equipment, and time
- [Fitness Plan Generator](https://agentdock.ai/prompt-library/health/fitness-plan.md): Create a personalized workout program with exercise routines, progression strategies, and scheduling tailored to your fitness level and goals
- [Protein Calculator](https://agentdock.ai/prompt-library/health/protein-calculator.md): Calculate your optimal daily protein intake based on body composition, activity level, and fitness goals with personalized meal timing guidance
- [Macro Calculator](https://agentdock.ai/prompt-library/health/macro-calculator.md): Calculate your optimal macronutrient targets for protein, carbs, and fats based on your body stats, activity level, and fitness goals
- [TDEE Calculator](https://agentdock.ai/prompt-library/health/tdee-calculator.md): Calculate your Total Daily Energy Expenditure with personalized breakdowns and goal-based recommendations for weight management

## Related tags

- [Health](https://agentdock.ai/prompt-library/t/health.md)
- [Nutrition](https://agentdock.ai/prompt-library/t/nutrition.md)
- [Wellness](https://agentdock.ai/prompt-library/t/wellness.md)
- [Calculator](https://agentdock.ai/prompt-library/t/calculator.md)
- [Training](https://agentdock.ai/prompt-library/t/training.md)
- [Meal planning](https://agentdock.ai/prompt-library/t/meal-planning.md)
- [Lifestyle](https://agentdock.ai/prompt-library/t/lifestyle.md)