---
title: "Macros AI Prompts (2 Free Templates) - AgentDock"
description: "2 free macros prompts for ChatGPT, Claude, and Gemini. Professional templates with smart variables. Copy and use instantly, or run them in the AgentDock editor."
url: "https://agentdock.ai/prompt-library/t/macros"
docs_index: /llms.txt
---

# Macros AI Prompts (2 Free Templates) - AgentDock

2 free macros templates, including Protein Calculator and Macro Calculator.

- [Protein Calculator](https://agentdock.ai/prompt-library/health/protein-calculator.md): Calculate your optimal daily protein intake based on body composition, activity level, and fitness goals with personalized meal timing guidance
- [Macro Calculator](https://agentdock.ai/prompt-library/health/macro-calculator.md): Calculate your optimal macronutrient targets for protein, carbs, and fats based on your body stats, activity level, and fitness goals

## Related tags

- [Health](https://agentdock.ai/prompt-library/t/health.md)
- [Fitness](https://agentdock.ai/prompt-library/t/fitness.md)
- [Nutrition](https://agentdock.ai/prompt-library/t/nutrition.md)