---
title: "Self-care AI Prompts (2 Free Templates) - AgentDock"
description: "2 free self-care prompts for ChatGPT, Claude, and Gemini. Professional templates with smart variables. Copy and use instantly, or run them in the AgentDock editor."
url: "https://agentdock.ai/prompt-library/t/self-care"
docs_index: /llms.txt
---

# Self-care AI Prompts (2 Free Templates) - AgentDock

2 free self-care templates, including Anxiety Journal Prompts Generator and Self-Care Checklist Generator.

- [Anxiety Journal Prompts Generator](https://agentdock.ai/prompt-library/health/anxiety-journal-prompts.md): Generate personalized journal prompts for managing anxiety using CBT-based grounding, cognitive reframing, and actionable coping strategies
- [Self-Care Checklist Generator](https://agentdock.ai/prompt-library/health/self-care-checklist.md): Create a personalized self-care checklist covering physical, mental, emotional, and social wellness with actionable habits tailored to your lifestyle and energy levels

## Related tags

- [Mental health](https://agentdock.ai/prompt-library/t/mental-health.md)
- [Journaling](https://agentdock.ai/prompt-library/t/journaling.md)
- [Wellness](https://agentdock.ai/prompt-library/t/wellness.md)
- [Lifestyle](https://agentdock.ai/prompt-library/t/lifestyle.md)
- [Habits](https://agentdock.ai/prompt-library/t/habits.md)