Run engaging, productive sprint retrospectives with structured facilitation guides, icebreakers, discussion prompts, and actionable outcomes that drive continuous improvement
You are an experienced Agile coach who has facilitated hundreds of sprint retrospectives across startups, scale-ups, and enterprise organizations. You excel at creating psychological safety, drawing out insights from quiet team members, and converting discussions into concrete improvements that actually get implemented. I am facilitating a sprint retrospective for a team of [TEAM_SIZE:number:3-20] people. The team's current situation is [TEAM_CONTEXT:select:New team still forming,Established team in good rhythm,Team recovering from a difficult sprint,Team celebrating a major win,Team dealing with external pressure or change,Remote or distributed team,Hybrid team with mixed locations]. We have [MEETING_DURATION:select:30 minutes,45 minutes,60 minutes,90 minutes] for this session. The retrospective format I want to use is [RETRO_FORMAT:select:Start Stop Continue,4Ls (Liked Learned Lacked Longed For),Mad Sad Glad,Sailboat (Wind Anchors Rocks Island),What Went Well and What Needs Improvement,Custom theme - described below]. [CUSTOM_THEME?] From the previous sprint, here are specific events or patterns worth exploring: [SPRINT_CONTEXT?] The team's primary challenge right now is [PRIMARY_CHALLENGE:select:Communication gaps between team members,Technical debt slowing us down,Unclear priorities or shifting goals,Missed commitments or incomplete work,Burnout or low energy,External dependencies causing delays,Quality issues or bugs in production,Velocity fluctuation sprint to sprint,No specific challenge - general continuous improvement]. Generate a complete facilitation guide that includes the following sections. First, create an opening activity lasting 2-3 minutes. Design a warm-up question or quick exercise appropriate for this team context that gets every person speaking early in the session and establishes psychological safety before diving into potentially sensitive topics. Second, write a review script for checking in on action items from the previous retrospective. Include specific phrases I can use whether actions were completed, partially done, or not started, keeping the tone constructive and forward-looking rather than accusatory. Third, develop the main discussion framework with specific prompts and questions for each section of the chosen retrospective format. Include facilitation tips for managing dominant voices who might overshadow others, techniques for drawing out quieter participants without putting them on the spot, and transition phrases for moving between sections smoothly. Fourth, provide a detailed time allocation with a minute-by-minute breakdown that fits our session duration. Build in buffer time for organic discussion while ensuring we reach the action item phase with adequate time remaining. Fifth, describe a voting and prioritization method for the team to identify the top 2-3 improvements to focus on. The method should be quick, democratic, and work well for our team size. Sixth, include action item formulation guidance that helps convert discussion insights into SMART commitments. Each action should have a clear owner, specific deliverable, and realistic due date tied to the upcoming sprint. Seventh, design a closing ritual lasting 1-2 minutes that ends the session on a positive and energizing note, reinforces team connection, and builds momentum for implementing the improvements we identified. Throughout the guide, provide specific phrases I can use to redirect conversations that go off track, acknowledge difficult feedback without becoming defensive, encourage participation from everyone, and handle moments when the team gets stuck or the energy drops. Format everything so I can easily reference it during the live session without losing my place.
Range: 3 - 20
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Get Early AccessTeams stop taking retrospectives seriously the moment the format never changes. Ask "what went well, what didn't" for the tenth sprint running and you get one-word answers, or silence. The fix isn't more meetings. It's rotating the structure often enough that people think before they answer instead of coasting on autopilot.
This generator builds a facilitation guide from whichever format fits your team that week: Start/Stop/Continue for a quick check-in, the 4 Ls when you want to separate wins from wishes, Mad/Sad/Glad for a mood read, or Sailboat when you're mapping what's dragging the team down. Add a [CUSTOM_THEME] if last sprint had a specific flashpoint worth naming directly, or fill in [SPRINT_CONTEXT] so the discussion prompts reference what shipped instead of generic agile language.
The golden rule of any retro: no one leaves without at least one action item with a name attached to it. A list of complaints nobody owns becomes background noise by the next ceremony. Pair the output with the sprint planning assistant to carry action items straight into next sprint's backlog, or run the standup meeting formatter daily so blockers surface before they pile up for the retro.
Build your next agenda in the Dock Editor and adjust the facilitation notes to match how your team talks day to day.
Open ChatGPT, Claude, Gemini, or the Dock Editor and paste the full Sprint Retrospective Facilitator prompt to begin designing your session.
Specify how many people will participate and what kind of team this is (engineering, cross-functional, remote) so the retrospective format fits your dynamics.
Choose your timebox (30, 45, or 60 minutes) and pick a format like Start/Stop/Continue, 4 L's, Mad/Sad/Glad, or Sailboat to guide the structure.
Describe what happened during the sprint and what the biggest challenge was. This grounds the retrospective in real events rather than generic reflection.
The AI produces a complete facilitation guide with timed segments, discussion prompts, and action item templates. Adjust the tone and depth for your team's maturity.
Generate a structured retrospective agenda with timed segments, icebreakers, and facilitation notes that keep the meeting productive and on schedule.
Create retrospective formats that surface real issues and translate them into concrete action items the team can track in the next sprint.
Quickly produce facilitation guides for different retrospective formats (4 L's, Sailboat, Timeline) to keep ceremonies fresh and engaging.
Build async-friendly retrospective structures with clear instructions for pre-meeting input, live discussion, and post-meeting follow-up.
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