Prompt Library

Create a personalized, science-backed morning routine that fits your schedule, goals, and lifestyle for more productive and energized days

Calculate your body fat percentage using the Navy method with personalized interpretation and understand what the results mean for your health and fitness goals

Generate personalized gratitude journal prompts tailored to your current mood, life circumstances, and reflection goals for deeper self-awareness and wellbeing

Create a personalized self-care checklist covering physical, mental, emotional, and social wellness with actionable habits tailored to your lifestyle and energy levels

Calculate your body mass index and understand what it means for your health with personalized interpretation

Get personalized recommendations to improve your sleep quality and build better sleep habits

Create a customized weekly exercise routine based on your fitness level, goals, available equipment, and time

Get personalized journaling prompts for self-reflection, gratitude, goal-setting, and personal growth

Create meaningful, personalized affirmations that address your specific challenges and goals

Create a realistic plan to build new habits or break bad ones using behavioral science

Calculate your personalized daily water intake needs based on weight, activity level, climate, and lifestyle factors

Design a morning routine that sets you up for a productive, energized day

Get organized information about symptoms to prepare for doctor visits - not medical advice

Create personalized meditation scripts for relaxation, focus, sleep, or emotional processing