Create meaningful, personalized affirmations that address your specific challenges and goals
I want affirmations that actually resonate with me rather than generic positive statements. The area of my life I want to focus on is [FOCUS:select:self-confidence and self-worth,career and professional growth,health and body image,relationships and connection,financial abundance,creativity and expression,managing anxiety or stress,overcoming a specific challenge,general positivity and gratitude]. The specific challenge or negative thought pattern I am working on: [CHALLENGE?] What I want to believe or feel instead: [DESIRED_STATE] My current mindset toward affirmations is [MINDSET:select:open and ready to embrace them,skeptical but willing to try,find most affirmations too cheesy,looking for something more grounded]. I prefer affirmations that are [STYLE:select:traditional positive statements,more grounded and realistic,questions that prompt reflection,permission-giving statements,action-oriented commitments]. Create 15-20 personalized affirmations addressing my specific focus and challenge. Make them believable enough that I will not roll my eyes. Include a mix of present-tense I am statements, permission-giving statements, and growth-oriented statements. Avoid toxic positivity or denying difficult realities. Explain why each type of affirmation works. Suggest how to use them effectively, such as when and how often. Include tips for making affirmations stick when my brain resists them.
Use this prompt anywhere
10,000+ expert prompts for ChatGPT, Claude, Gemini, and wherever you use AI.
Get Early AccessMost affirmations feel hollow. "I am abundant" rings false when your bank account disagrees. Generic positivity can actually make you feel worse if the gap between the statement and your reality is too wide. That is why so many people try affirmations once, feel silly, and give up.
This prompt creates affirmations that work because they are grounded in your specific situation. Describe your [DESIRED_STATE] for what you want to believe or feel, choose a [FOCUS] area such as confidence, health, or relationships, and select a [STYLE] that resonates with you. The AI generates 15 to 20 personalized statements that meet you where you are. Not toxic positivity. Not denial. Statements specific enough to your life that your brain does not immediately reject them.
You can choose from multiple affirmation styles. Traditional "I am" statements, grounded and realistic affirmations, reflective questions, permission-giving statements, or action-oriented commitments. Each style works differently depending on your mindset toward affirmations and where you are in your personal growth. The output includes guidance on when and how to practice for maximum effect, plus strategies for when your brain pushes back against positive self-talk. Save your personalized set in the Dock Editor to revisit daily. Pair these with the Daily Journal Prompts for a complete morning reflection practice, or try the Meditation Guide for deeper centering.
Select the [FOCUS] that matters most right now. "Self-confidence and self-worth" produces very different affirmations than "career and professional growth." Pick one area to go deep rather than trying to cover everything.
In [CHALLENGE], describe the negative thought pattern you want to shift. "I always compare myself to more successful friends" is far more useful than "I feel bad sometimes." The more specific you are, the more targeted the affirmations become.
In [DESIRED_STATE], describe how you want to think and feel. "Confident enough to speak up in meetings" gives the AI a clear target. This becomes the north star for every affirmation it generates.
Your [MINDSET] and [STYLE] selections shape the tone. Skeptics get grounded, evidence-based statements. Open practitioners get more traditional affirmations. "Permission-giving" works well for perfectionists who need to hear "it is okay to rest."
Review all 15-20 affirmations. Star the 5-7 that resonate most. Read them each morning, ideally out loud. The AI includes practice tips for making them stick even when your inner critic objects.
Create affirmations that align with your therapy goals. Share them with your therapist to make sure they support your treatment plan rather than bypassing difficult emotions.
Select "skeptical but willing to try" for your [MINDSET] and get grounded, realistic statements instead of airy platitudes. These read more like personal truths than greeting cards.
Focus on "career and professional growth" with a specific challenge like imposter syndrome or fear of failure. Get affirmations that address the exact thoughts holding you back at work.
Choose "managing anxiety or stress" as your [FOCUS]. The AI generates calming, present-moment statements that counter anxious thought spirals with specific, believable alternatives.
Discover more prompts that could help with your workflow.
Get personalized recommendations to improve your sleep quality and build better sleep habits
Get personalized journaling prompts for self-reflection, gratitude, goal-setting, and personal growth
Create a realistic plan to build new habits or break bad ones using behavioral science
10,000+ expert-curated prompts for ChatGPT, Claude, Gemini, and wherever you use AI. Our extension helps any prompt deliver better results.