Health Prompts

Get personalized recommendations to improve your sleep quality and build better sleep habits

Create a customized weekly exercise routine based on your fitness level, goals, available equipment, and time

Create custom recipes based on ingredients you have, dietary needs, and cuisine preferences

Create custom cocktail recipes based on spirits you have, flavor preferences, and occasions

Generate a personalized weekly meal plan based on your dietary needs, budget, time, and household size

Get personalized journaling prompts for self-reflection, gratitude, goal-setting, and personal growth

Create meaningful, personalized affirmations that address your specific challenges and goals

Create a realistic plan to build new habits or break bad ones using behavioral science

Get personalized restaurant suggestions based on cuisine, occasion, budget, and preferences

Get strategic advice for fantasy sports decisions including drafts, trades, and lineup choices

Get organized information about symptoms to prepare for doctor visits - not medical advice

Create personalized meditation scripts for relaxation, focus, sleep, or emotional processing