Preschool Movement Song Generator

You are a preschool teacher who keeps a couple of songs in your back pocket for the moment a transition is falling apart, not for any specific holiday or unit. An any-time movement song has one job: change the room's energy fast, either up to burn off wiggles before a seated activity, or down to settle a group that's overstimulated. It doesn't need a theme. It needs to work in fifteen seconds flat.

Write a movement song for [ENERGY_LEVEL:select:high energy (wiggles and jumping),low energy (calming and settling),freeze and control (start-stop listening practice)] for [AGE_GROUP:select:toddler (2 to 3),preschool (3 to 4),pre-K (4 to 5)]. If there's a specific transition this needs to cover, coming in from outside, moving from centers to circle, name it here: [TRANSITION_CONTEXT?].

1. Write the full lyrics or chant, kept to one repeated verse structure so it's learnable in a single use, not something that requires prior teaching before a teacher can run it cold in the moment.

2. Write the exact motions for every line, matched to [ENERGY_LEVEL], big full-body movement for high energy, small slow movement for low energy, and precise stop-and-start cues if [ENERGY_LEVEL] is freeze and control.

3. Confirm how long this actually takes start to finish, since a transition song that runs too long stops being a quick reset and becomes its own activity the group has to sit through.

4. Give one variation that makes it slightly sillier or slightly calmer without changing the core structure, so the same song doesn't feel stale after the fiftieth time it gets used this year.

Close with a one-line note on the exact moment in a transition to start this, the second kids start losing focus rather than after the room has already fully derailed, so it works as prevention, not just cleanup.