Prompt Library

Calculate your Basal Metabolic Rate and daily calorie needs with personalized guidance for weight loss, muscle gain, or maintenance goals

Calculate your body fat percentage using the Navy method with personalized interpretation and understand what the results mean for your health and fitness goals

Calculate your body mass index and understand what it means for your health with personalized interpretation

Create a personalized weight loss plan with nutrition guidance, exercise routines, and sustainable lifestyle strategies tailored to your goals

Create a customized weekly exercise routine based on your fitness level, goals, available equipment, and time

Create a personalized workout program with exercise routines, progression strategies, and scheduling tailored to your fitness level and goals

Calculate your optimal daily protein intake based on body composition, activity level, and fitness goals with personalized meal timing guidance

Calculate your optimal macronutrient targets for protein, carbs, and fats based on your body stats, activity level, and fitness goals

Calculate your Total Daily Energy Expenditure with personalized breakdowns and goal-based recommendations for weight management