Prompt Library

Calculate your Basal Metabolic Rate and daily calorie needs with personalized guidance for weight loss, muscle gain, or maintenance goals

Calculate your body fat percentage using the Navy method with personalized interpretation and understand what the results mean for your health and fitness goals

Create a personalized meal plan based on your dietary goals, restrictions, preferences, and lifestyle for sustainable healthy eating

Calculate your body mass index and understand what it means for your health with personalized interpretation

Write a caring, personalized get well message for someone recovering from illness, surgery, or injury that feels genuine and avoids greeting card cliches

Get personalized recommendations to improve your sleep quality and build better sleep habits

Create a customized weekly exercise routine based on your fitness level, goals, available equipment, and time

Calculate your estimated pregnancy due date with trimester milestones, key developmental stages, and personalized pregnancy timeline

Create a personalized workout program with exercise routines, progression strategies, and scheduling tailored to your fitness level and goals

Calculate your optimal daily protein intake based on body composition, activity level, and fitness goals with personalized meal timing guidance

Calculate your personalized daily water intake needs based on weight, activity level, climate, and lifestyle factors

Calculate your optimal macronutrient targets for protein, carbs, and fats based on your body stats, activity level, and fitness goals

Calculate your Total Daily Energy Expenditure with personalized breakdowns and goal-based recommendations for weight management

Get personalized care advice for your pet including health, nutrition, training, and enrichment

Get organized information about symptoms to prepare for doctor visits - not medical advice